Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.014
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.014
Red Wine VinegarVinegar, red wine2700NANANA0.380NANANA00.0570.043
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.057
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.085
Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.690.11
SaltTable Salt00000000NANANA000.14
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.16
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.45
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.91
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.15
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.671.18
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.631.43
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.55
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.55
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.57
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.7
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.57
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.662.6
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.283.05
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.26
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.463.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.36
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.63.54
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.83.8
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.54.24
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.45
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.94.58
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.34.68
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.1
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.75.16
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.85.24
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.45.24
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.35.53
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.85.74
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3196.1
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.1
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5206.14
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.38
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.56.66
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.36.66
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57156.66
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7316.7
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.77.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.77.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54287.8
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3378.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4138.76
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.69.82
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.610
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.310.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.511
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163312.5
Macronutrients in Top 60 Spices with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 5 ounces.
Top 5 spices with least amount of zinc per 5 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol