Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.054
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.076
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.11
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000.17
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.670.27
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.630.47
Cider VinegarVinegar, cider14290000013.35.74.31.430000.57
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.05
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.51.15
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.951.15
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.23
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.42
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.45
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.052.08
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.13
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.22
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.32
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.34
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.54
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.542.54
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16152.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.422.93
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348103.05
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.373.07
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.73.2
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.73.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.043.26
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.33.55
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.163.56
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.6
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.84
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.9
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53233.97
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.84.17
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.33
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749134.34
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4104.48
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.34.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.34.57
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637154.6
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.54.73
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.74
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3164.76
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2184.95
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.65.08
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.75.1
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.385.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.3
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.38
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.45.6
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
Macronutrients in Top 60 Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 300 calories.
Top 5 spices with least amount of zinc per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar