Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.6
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Red Wine VinegarVinegar, red wine950.16NA7.1630.73NA126616NA1260.471492
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Minerals in Top 60 Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Zinc per 300 calories.
Top 5 spices with least amount of zinc per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar