Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.054
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.076
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.11
Distilled VinegarVinegar, distilled000000NA0000000.17
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.27
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.47
Cider VinegarVinegar, cider000000NA0000000.57
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.05
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA1.15
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1.15
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.23
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.42
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.45
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7252.08
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.13
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.22
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA2.32
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.82.34
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.54
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.54
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA2.93
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77043.05
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37873.07
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.873.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA3.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.26
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA3.55
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.56
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.6
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.323.84
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3.9
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3.97
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876884
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53214.17
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26134.33
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3924.34
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216334.48
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570104.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.57
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.44.6
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA4.73
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA4.74
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.76
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2504.95
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.08
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA5.1
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.135.2
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.3
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.38
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
Vitamins in Top 60 Spices with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Zinc per 300 calories.
Top 5 spices with least amount of zinc per 300 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar