Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA0000000.089
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA0.13
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA0000000.19
Distilled VinegarVinegar, distilled000000NA0000000.28
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.45
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA0.79
Cider VinegarVinegar, cider000000NA0000000.95
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.76
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA1.9
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA1.92
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.05
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.37
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.42
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.53.46
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.55
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7633.7
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA3.87
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471263.9
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA4.23
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.23
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.64.5
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA4.88
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511735.08
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513125.1
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.75.33
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA5.36
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.43
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA5.9
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.465.94
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.36
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.4
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA6.52
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA6.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111476.64
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195356.96
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.57.2
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391547.23
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227217.46
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.707.52
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.62
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61427.68
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA7.86
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA7.9
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA7.9
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7508.26
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.46
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA8.52
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.58.65
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3608.84
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310611
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA12
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367915.2
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA18.6
Vitamins in Top 60 Spices with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Zinc per 500 calories.
Top 5 spices with least amount of zinc per 500 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar