Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.018
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.025
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.038
Distilled VinegarVinegar, distilled000000NA0000000.056
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.091
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.16
Cider VinegarVinegar, cider000000NA0000000.19
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.35
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.38
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.38
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.41
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.47
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.48
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.69
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.71
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.74
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.77
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.78
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.85
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.85
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.9
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.98
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432621.02
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.331.07
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.07
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241.1
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.2
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.2
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.28
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.3
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.32
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.33
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.4
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.44
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.71.45
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.5
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.51.54
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.57
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA1.58
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.6
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7501.65
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA1.7
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.71.73
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.77
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.8
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.86
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.1
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.24
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.4
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.48
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67363.05
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818033.52
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.7
Vitamins in Top 60 Spices with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Zinc per 100 calories.
Top 5 spices with least amount of zinc per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar