Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.018
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.025
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.038
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.056
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.091
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.210.16
Cider VinegarVinegar, cider476000004.431.91.430.480000.19
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.35
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.38
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.38
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.41
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.47
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.48
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.69
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.71
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.74
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.78
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.85
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.85
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.9
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.98
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.121.02
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.231.07
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.07
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.71.1
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.2
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.2
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.28
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.3
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.32
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.33
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.44
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.41.45
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.5
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.5
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771.52
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.451.54
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.57
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.151.58
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.6
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.65
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.241.7
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.461.73
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.77
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.11.86
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
Macronutrients in Top 60 Spices with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 100 calories.
Top 5 spices with least amount of zinc per 100 calories are:
- Vanilla Extract Imitation No Alcohol
- Vanilla Extract Imitation with Alcohol
- Vanilla Extract
- Distilled Vinegar
- Balsamic Vinegar