Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.11.86
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.77
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.461.73
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.241.7
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.65
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.6
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.6
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.151.58
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.451.54
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771.52
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.5
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.5
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.41.45
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.44
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.4
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.33
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.32
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.28
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.2
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.2
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.2
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.71.1
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.07
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.231.07
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.121.02
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.98
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.9
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.85
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.85
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.78
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.77
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.74
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.71
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.69
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.48
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.47
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.41
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.38
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.38
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.35
Cider VinegarVinegar, cider476000004.431.91.430.480000.19
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.210.16
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.560.091
Distilled VinegarVinegar, distilled556000000.220.22NANANA000.056
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210.038
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210.025
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540.018
Macronutrients in Top 60 Spices with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 100 calories.
Top 5 spices with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices