Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.514.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241188.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119475.13
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.03
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.94
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.94
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64.6
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.74.13
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.353.76
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.67
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518172.9
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.71.45
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270.5
SaltTable Salt00000000NANANA000.45
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.220.36
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230.27
Cider VinegarVinegar, cider95000004.21.81.360.450000.18
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.180.14
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140.045
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000.045
Macronutrients in Top 60 Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 1 pound.
Top 5 spices with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices