Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4196.23
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.341.65
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.421.27
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.64
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.22
SaltTable Salt00000000NANANA000.2
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.970.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.12
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.079
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.06
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.02
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.02
Macronutrients in Top 60 Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 7 ounces.
Top 5 spices with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices