Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.718.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453812.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.72
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.34.5
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44.33
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.73.3
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316152.54
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.371.27
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.44
SaltTable Salt00000000NANANA000.4
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.940.32
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.24
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.16
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.160.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.04
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000.04
Macronutrients in Top 60 Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Zinc per 14 ounces.
Top 5 spices with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices