Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319712.5
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA4.5
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.33
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.163.3
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816463.2
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.562.54
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.27
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.44
SaltTable Salt000000NA0000000.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.32
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.24
Cider VinegarVinegar, cider000000NA0000000.16
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.12
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.04
Distilled VinegarVinegar, distilled000000NA0000000.04
Vitamins in Top 60 Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 14 ounces.
Top 5 spices with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices