Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.7
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818033.52
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67363.05
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA2.48
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.4
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.24
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.1
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.86
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.8
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.77
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.71.73
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA1.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7501.65
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA1.6
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA1.58
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA1.57
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.51.54
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.5
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375441.5
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.71.45
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.44
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071.4
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.33
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1.32
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.3
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.441.28
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.2
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.2
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241.1
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA1.07
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.331.07
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432621.02
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.98
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.9
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.85
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.85
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.78
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA0.77
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.74
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.71
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.69
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.48
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.47
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.41
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.38
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA0.38
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.35
Cider VinegarVinegar, cider000000NA0000000.19
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.63NANANA0.16
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.091
Distilled VinegarVinegar, distilled000000NA0000000.056
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA0000000.038
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA0.025
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0050.0520.230.020.014NA0000000.018
Vitamins in Top 60 Spices with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 100 calories.
Top 5 spices with most amount of zinc per 100 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices