Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299847
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805431.4
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328423.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141823
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA23
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000021.5
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331218.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA18
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163712
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA11.3
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA11
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.3
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA9.1
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.1138.3
BasilFresh Basil26400.340.7692.11.55NA68001800841488.1
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6146.4
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82463.2
Vanilla ExtractVanilla extract00.110.954.250.350.26NA0000001.1
SaltTable Salt000000NA0000001
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.8
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA0.6
Cider VinegarVinegar, cider000000NA0000000.4
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA0.3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000.1
Distilled VinegarVinegar, distilled000000NA0000000.1
Vitamins in Top 60 Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 spices with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices