Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.38
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.3
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.135.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA5.1
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.08
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2504.95
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.76
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA4.74
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA4.73
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.7
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.44.6
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.57
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570104.5
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216334.48
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3924.34
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26134.33
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.53214.17
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876884
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA3.97
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA3.9
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.323.84
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.63.56
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA3.55
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.26
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA3.2
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.873.2
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.37873.07
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77043.05
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA2.93
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.7
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.54
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA2.54
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.82.34
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA2.32
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.22
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA2.13
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7252.08
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA1.45
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.42
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.23
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA1.15
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA1.15
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.05
Cider VinegarVinegar, cider000000NA0000000.57
Red Wine VinegarVinegar, red wine0NANANANANANANANA7.9NANANA0.47
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.27
Distilled VinegarVinegar, distilled000000NA0000000.17
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA0000000.11
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA0.076
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0160.160.690.0590.043NA0000000.054
Vitamins in Top 60 Spices with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 300 calories.
Top 5 spices with most amount of zinc per 300 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices