Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.23
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA4.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.44.7
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.6
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.56
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950004.27
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6623.63
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.36
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA2.24
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.2
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.16
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.85
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1.8
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.581.65
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68231.6
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.781.27
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.64
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.22
SaltTable Salt000000NA0000000.2
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.12
Cider VinegarVinegar, cider000000NA0000000.079
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.06
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.02
Distilled VinegarVinegar, distilled000000NA0000000.02
Vitamins in Top 60 Spices with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 7 ounces.
Top 5 spices with most amount of zinc per 7 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices