Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000.02
Distilled VinegarVinegar, distilled000000NA0000000.02
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0.06
Cider VinegarVinegar, cider000000NA0000000.079
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0160.140.630.0520.038NA0000NANA0.12
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.16
SaltTable Salt000000NA0000000.2
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.22
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.64
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.781.27
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68231.6
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.581.65
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1.8
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1.85
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA2.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.16
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA2.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA2.24
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.36
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.6
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6623.63
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950004.27
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.56
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52814.6
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.44.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA4.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591594.92
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA4.96
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212345.34
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.795.93
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.23
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA6.4
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6.55
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
Vitamins in Top 60 Spices with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Zinc per 7 ounces.
Top 5 spices with least amount of zinc per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol