Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000000.04
Distilled VinegarVinegar, distilled000000NA0000000.04
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA0.12
Cider VinegarVinegar, cider000000NA0000000.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA0.24
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.32
SaltTable Salt000000NA0000000.4
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA0000000.44
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5981.27
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.562.54
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816463.2
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.163.3
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.33
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA4.5
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136504.72
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21247.26
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319712.5
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA21
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Vitamins in Top 60 Spices with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Zinc per 14 ounces.
Top 5 spices with least amount of zinc per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol