Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Macronutrients in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables, spices & cereals , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw fruits, vegetables, spices & cereals with least amount of glucose per 1 kilogram are:
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Fresh Basil
- Enriched Regular Long-grain White Rice
- Medium Rye flour