Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.615650
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA536080
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
TaroRaw Taro112020.410.250.5802654NANANA41155910
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145840
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78485680
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65670
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65670
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55590
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65580
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49265560
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.75540
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22265330
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35210
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53255080
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038155060
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474940
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.34940
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314840
BorageRaw Borage21071.7NA1.1030.6NANANANANA184700
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.44670
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32214610
CornsaladRaw Cornsalad2104NANANA036NANANANANA204590
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11274590
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA414550
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917194550
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60764520
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224490
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254480
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254480
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.84410
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.54360
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.54310
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16204290
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.54250
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40174200
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023334200
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.44180
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.44170
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20184150
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.44140
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74130
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028314110
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824174070
GarlicRaw Garlic149050.890.22.3033110NANANA2163.64010
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1674000
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35273970
DockRaw Dock2207NANANA032NANANANA29203900
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.83890
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.63840
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA883810
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.63810
SalsifyRaw Salsify8202NANANA0186NANANANA33333800
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16183790
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49123750
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.73700
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.83700
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.53700
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263690
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.33690
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17173650
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013213640
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013213640
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.63590
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3583560
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220103520
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36173500
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.53500
KaleRaw Kale350151.783.782.9044.29.94.141.841293480
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1583470
EppawRaw Eppaw150018NANANA0317NANANANANA463400
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15203400
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5103400
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.73370
Macronutrients in Top 100 Raw Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers