Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.061565
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6533
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13521
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5508
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5506
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7494
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03494
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113484
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8470
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84467
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1461
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2459
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7459
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1455
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9455
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6452
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5448
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59441
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15436
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95431
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62429
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05425
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7420
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3420
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34418
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14417
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82415
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24414
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57413
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12411
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68407
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36401
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7400
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7397
DockRaw Dock220.7NANANA03.2NANANANA2.92390
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38389
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86384
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8381
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56381
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3380
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8379
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2375
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27370
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78370
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55370
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58369
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03369
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.7365
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1364
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1364
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66359
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8356
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221352
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7350
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95350
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92348
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8347
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6340
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52340
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51340
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57337
Macronutrients in Top 100 Raw Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 raw vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers