WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29460
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8430
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3500
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315630
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940790
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6820
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38860
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317890
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611910
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41080
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981190
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91240
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21250
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.21270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431290
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91360
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.41370
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11121390
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291410
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91420
OnionsRaw Onions40010.420.040.1309342.41319.79.917111460
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.51470
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41490
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.21500
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21500
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21530
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71590
CabbageRaw Cabbage25010.3400.170583214.516.70.825131700
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251700
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.31730
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61750
LeeksRaw Leeks61030.40.990.67014239NANANA18151800
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121820
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA131840
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71840
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA421870
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31870
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.51900
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891910
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31281920
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23201930
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA861930
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61940
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71960
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26282000
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321222020
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1082020
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.82030
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42040
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11122040
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34182090
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.32090
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.32110
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192110
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22172110
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92110
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30282120
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24192120
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9102120
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.62120
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.62120
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.32120
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302130
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33332150
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.52170
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62180
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102220
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.42260
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1662270
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.82290
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31202300
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82330
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.82350
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.82370
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12122380
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.52380
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA282400
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32430
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.22440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23122460
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23122460
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.32470
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.32470
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.32480
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.12480
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.62480
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42562500
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.62500
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10152520
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33212520
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.32530
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272530
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.62560
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22132570
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.82580
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92600
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122610
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122620
Macronutrients in Top 100 Raw Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds