WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7912
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9585.3
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.99699
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583125
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9157
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9163
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56171
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33177
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.14181
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14181
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27214
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6236
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57246
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63248
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7252
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55256
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98258
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17270
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06272
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4276
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8280
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77282
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2290
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3292
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03296
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23298
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43298
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4304
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92316
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54337
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94337
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04343
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7347
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98357
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4361
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54365
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9365
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33371
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64371
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25377
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8379
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.56381
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564383
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2383
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7385
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3389
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56397
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37401
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6401
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.9403
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85405
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4405
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6415
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.65415
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63419
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8419
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.35419
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96419
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58421
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77421
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82421
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5421
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3421
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6421
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946423
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55427
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7431
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.3433
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222441
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07448
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2450
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94454
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97456
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35462
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55466
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75470
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4472
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68472
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56476
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84482
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8484
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4488
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4488
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44490
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83490
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2492
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8492
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7492
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311496
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07496
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98500
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17500
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4502
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34502
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3508
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6510
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94512
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37516
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4518
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4520
Macronutrients in Top 100 Raw Vegetables with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Potassium per 7 ounces.
Top 5 raw vegetables with least amount of potassium per 7 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds