WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.827.2
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18195
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7227
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85286
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618358
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111372
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3390
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62404
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9413
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9490
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63540
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6562
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7567
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827576
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.5585
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8590
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68617
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7621
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44630
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1640
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04644
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75662
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95667
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8676
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8680
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27680
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7694
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4721
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8771
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3771
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67785
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9794
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8816
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44826
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8835
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2835
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19848
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03848
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3862
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1866
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7871
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1875
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72875
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17880
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4889
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7907
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98916
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63916
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618921
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8925
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44925
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26948
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76948
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3957
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1957
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67957
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5957
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7962
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6962
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54962
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98962
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26962
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815962
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7966
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515975
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86984
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26989
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.61007
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.451025
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.721030
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451039
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.071043
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11057
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.541066
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4441075
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441080
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.121080
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.71089
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.51102
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61107
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51116
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51116
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581120
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.751120
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7121125
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131125
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.171125
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.41134
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6141134
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.81143
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.531143
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.71148
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.21148
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531161
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9861166
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.451170
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131179
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.51184
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.51188
Macronutrients in Top 100 Raw Vegetables with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Potassium per 1 pound.
Top 5 raw vegetables with least amount of potassium per 1 pound are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Wakame Seaweed
- Raw Irishmoss Seaweed
- Raw sprouted alfalfa seeds