Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.5023015
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.0310.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.387.27
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.36.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2800.95NANANANA79.45425.328.30.02813.71.576.45
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.136.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.086.33
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5880.180.0120.0240.035074.573.4NANANA1.182.356.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1680.170.0120.0250.034074.273NANANA1.172.185.76
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.15.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3850.420.0350.0650.088077.76527.7298.463.081.354.15
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3610.40.0330.0580.08077.7NANANANA2.91.233.84
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.43.7
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.563.7
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.63.3
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.27
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.823.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E6000.840NANA0736023289.21.22.163.02
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.042.85
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.042.85
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.462.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.72.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3260.460.0160.0880.17075.364.2NANANA114.272.27
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5880.470.0650.0290.11071.862NANANA1.182.42.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.041.9
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.77
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.74
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.51.52
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.51.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3411.360.0950.260.39077.359.528.729.41.48.863.551.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.941.4
Cranberry JuiceUnsweetened Cranberry Juice6520.850.0650.180.27079.6794.6617.600.652.541.38
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.381.25
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.41.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid5000.650.130.0250.0850747136.8340.211.851.2
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid5000.650.130.0250.0850747136.8340.211.851.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4840.630.120.0240.082071.568.735.6330.190.971.81.16
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131.13
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.541.1
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.881.08
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.98
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.670.98
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.5230.95
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.92
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.91
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids6000.180.0240.0060.06078.3NANANANA63.060.91
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.9
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.86
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.380.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.78
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.10.77
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3300.40.0160.0760.1507766NANANA112.740.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5170.360.0470.0160.12078.3NANANANA5.171.760.77
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.76
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.670.73
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.20.69
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.67
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.66
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3260.850.0460.180.24076.771NANANA5.541.830.65
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.64
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.40.63
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.62
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.61
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.50.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids4110.290.0410.0160.11077.773.6NANANA4.11.60.59
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.770.54
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.830.53
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5770.690.120.040.19074.857.434203.171.150.980.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.130.49
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3410.240.0340.0140.092078NANANANA3.751.330.48
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid6520.850.140.0460.22073.762.737.4178.21.30.650.48
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
Macronutrients in Top 100 Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Manganese per 300 calories.
Top 5 fruits with most amount of manganese per 300 calories are:
- Dried Fresh Chinese Jujube
- Frozen Wild Blueberries
- Traditional Raw Pineapple
- Pineapple, canned, water pack, solids and liquids
- Raw Muscadine Grapes