American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.11
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.18
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.18
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.22
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.26
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.26
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.34
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.34
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.37
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.37
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.42
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.44
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.44
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.47
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.48
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.52
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.58
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.61
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.64
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.65
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.71
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.87
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.88
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.9
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.9
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.91
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.93
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.93
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.95
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.45
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.45
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.8
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.04
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
LimesRaw Limes100020.220.190.36010517NANANA2872.17
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw fruits with least amount of vitamin b5 per 300 calories are:
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears
- Raw Bartlett Pears