Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.051
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.052
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.068
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.074
LimesRaw Limes100020.220.190.36010517NANANA2870.08
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.11
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.12
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.14
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.14
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.15
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140.15
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.16
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.16
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.250.16
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.30.17
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.23
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150.25
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.150.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.150.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.26
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.20.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.27
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.28
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.28
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.250.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.32
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.60.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.35
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.36
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.37
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.38
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.60.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.60.4
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.41
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.43
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.930.45
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.47
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.450.48
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by least amount of Manganese per 300 calories.
Top 5 whole spices, fruits, vegetables & cereals with least amount of manganese per 300 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes