Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.017
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.017
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.023
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.025
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.027
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.038
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.039
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.045
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.045
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.047
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.049
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.050.052
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.050.052
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.052
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.052
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.053
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.670.053
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.40.054
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.40.054
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.055
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1330.730.110.0110.34024.2NANANANANA3.10.057
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.058
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.059
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.062
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.067
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.07
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.072
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.073
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.074
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.075
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.075
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.076
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.770.083
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.083
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.084
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.084
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.050.085
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.050.085
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.050.085
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.050.085
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.780.086
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.087
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.087
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.40.088
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.089
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.089
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.09
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.09
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.350.092
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.092
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.092
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.093
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.093
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.094
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.40.094
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.40.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.11
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.11
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.11
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.11
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.11
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.20.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.12
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.12
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.12
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.13
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.20.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.20.13
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.14
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.14
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.540.14
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.14
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.14
Boiled Yambean Boiled and Drained Yambean 2630.24NANANA023.2NANANANANA1.90.15
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.30.15
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.30.15
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.15
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.16
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.16
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.150.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Macronutrients in Top 100 Whole Spices, Fruits, Vegetables & Cereals with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices, fruits, vegetables & cereals , sorted by least amount of Manganese per 100 calories.
Top 5 whole spices, fruits, vegetables & cereals with least amount of manganese per 100 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes