PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Macronutrients in Raw Vegetables, Fruits, Nuts, Spices, Cereals & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, fruits, nuts, spices, cereals & legumes , sorted by Name.