Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macronutrients in Raw Vegetables, Fruits, Nuts, Spices, Cereals & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits, nuts, spices, cereals & legumes , sorted by Name.