PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Macronutrients in Raw Vegetables, Fruits, Nuts, Spices, Cereals & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, fruits, nuts, spices, cereals & legumes , sorted by Name.