Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.15
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.619
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.718
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.320
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.93
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.3131333121
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
Macronutrients in Top 100 Whole Vegetables, Spices, Legumes & Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, legumes & nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 whole vegetables, spices, legumes & nuts with most amount of sucrose per 300 calories are:
- Canned Beets Solids and Liquids with Salt
- Frozen Carrots, Unprepared
- Boiled and Drained Frozen Carrots
- Raw Carrots
- Boiled and Drained Carrots