Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.87
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.342.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.083.85
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.083.85
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.43.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.084.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.084.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.945.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.45.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.26.36
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.28.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10139.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.69.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA49.9
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.410.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.610.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.1511.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1511.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751012
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4312
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51112
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.312.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.212.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.712.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1313.7
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.215
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9615
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.516.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.716.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.818.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61418.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.318.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.8719
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.219.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101619.8
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.719.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.920
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.620.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.422
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.4823
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.623.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.623.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.624
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151724.6
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1724.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.326.2
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2728
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.628.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.629.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.330.5
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651732
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.832.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041632.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.533.5
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.634
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.634.4
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.335.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71536.6
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.537
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.737.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.337.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.438
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.438
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7738.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7738.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.338.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.338.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.339
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.439.2
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.739.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.3739.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221441
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132043.6
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.444.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.244.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662645.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.445.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1345.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.31446
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.646.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.546.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.4347
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.247.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
Macronutrients in Top 100 Cereals & Nuts with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Calcium per 500 calories.
Top 5 cereals & nuts with least amount of calcium per 500 calories are:
- Chow Mein Chinese Noodles
- Dried Beechnuts
- Cornstarch
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched