Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.7
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Macronutrients in Whole Fruits, Vegetables, Legumes, Nuts & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, vegetables, legumes, nuts & spices , sorted by Name.