Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.5
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.217
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA3216
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.14
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.717
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.65
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.719
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.613
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash18753.20.660.840.5106228NANANA35.619.3
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.429
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.44
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Macronutrients in Whole Fruits, Vegetables, Legumes, Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits, vegetables, legumes, nuts & spices , sorted by Name.