StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans15153.20.7110.62011433.515.8143.839.427
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.5
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Macronutrients in Whole Fruits, Vegetables, Legumes, Spices & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, vegetables, legumes, spices & nuts , sorted by Name.