Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6196.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.45.77
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.45.35
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.65.05
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.74.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.33.46
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21323.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7353.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28283.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28283.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.53.35
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.43.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36323.26
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.43.25
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.72.1
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.431.77
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.65
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.2
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.51.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.41.04
TempehTempeh260286.60.6510.60207.03NANANA9.64531.04
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.03
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.02
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.92
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.79
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150.77
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.49
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.19
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts & legumes with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds