Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824880.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428069
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024163
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721959.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.815.4
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53919.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490909.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63979.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104929.4
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331689.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.88.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.68.7
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.77.9
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.67.9
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.8
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.67.5
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.26.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01256
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3915.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2353.1
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931702.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.71.1
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.9
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.4
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.4
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt