Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319832
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311127.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89525
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68723.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522316.1
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21363.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.63.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.43.73
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.65
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.65
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.53.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.45
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.37
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.3
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.23.25
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.33.14
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19293.14
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2303.1
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.32.98
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.78
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4242.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4242.46
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.62.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.22
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.32.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.32.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.02
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.42.02
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981.94
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
TempehTempeh76243100.9816030.310.7NANANA14.780.51.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79141.23
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25281.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.1
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.83
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.83
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.83
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.71
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.6
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.52
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.44
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130.44
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.36
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.16
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.16
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.12
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin e per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt