Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.216
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.613.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.712.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.511.8
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.43.06
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718181.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.87
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61.73
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.65
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.61.57
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.57
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10151.55
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.131.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.131.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.21
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.79
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.79
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.69
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.69
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.62
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.56
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.36
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.26
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.22
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.22
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.18
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.079
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.079
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.06
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt