White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Macronutrients in Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by Name.