Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Macronutrients in Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by Name.