Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Vitamins in Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by Name.