RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Vitamins in Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by Name.