Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.354
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA46
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.765
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA23
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.3
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt33333.330.771.070.67011720.7NANANA5026.7
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.7
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids33333.330.771.070.67011720.7NANANA5026.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids31256.251.41.971.20109NANANANA4726
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.552
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.225
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.8
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.205918
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.5
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA5261
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.6
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.6
Macronutrients in Top 100 Cooked Vegetables with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Energy per 500 calories.
Top 5 cooked vegetables with least amount of energy per 500 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Boiled and Drained New Zealand Spinach
- Canned Sprouted Mung Beans, Solids
- Cooked Napa Cabbage