Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Sucrose per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants