Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00212
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA0067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA0058.2
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA0058.2
Almond OilOil, almond125314211.6024.7000NANANA0055.6
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA0050
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA0048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA0048.3
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA0045.8
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA0041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA0031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA030.7
Babassu OilOil, babassu125314211502.27000NANANA0027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA0027
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Canola OilOil, canola125314210.41327000NANANA0024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA0024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA0024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA0024.2
Palm OilOil, palm1253142700.2813000NANANA0022.6
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA0022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA0021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA0021
Oat OilOil, oat1253142282.5455.4000NANANA0020.4
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA0020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA0020.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA0016.7
Poppyseed OilOil, poppyseed125314219088.5000NANANA0016
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA0011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA0011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA0011.6
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA0011.6
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA0011.6
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA0011.6
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.1411.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.289.1
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA008.7
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.237.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.147.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.47.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA006.53
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.556.07
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.15.84
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA005.67
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA005.4
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA005.4
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA005.4
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.984.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.574.05
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 330191.561.665.47041.540.317.722.301.560.824.05
Sweet and Sour Salad DressingSalad dressing, sweet and sour21.3000005.245.24NANANA00.143.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5133.6
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.433.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular340304.182.11301715.38.256.280.7500.583.1
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing910000022.49.64NANANA2.830.283.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6303.08
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA002.55
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA002
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.84
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat31516.31.21.274.2044.324NANANA2.130.821.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.71.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68241.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light224142.10.937.05023.29.45NANANA00.921.02
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.521
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA000.85
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA000.85
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie28328.34.11.9314.509.52.75NANANA0.280.430.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.79
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.71
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160.67
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
Walnut OilOil, walnut12531421314.775000NANANA000.57
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.35
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Macronutrients in Top 100 Nuts & Oils with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin E per 5 ounces.
Top 5 nuts & oils with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil