Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.22
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.16
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.15
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.14
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.12
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.60.11
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.11
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.082
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.082
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.068
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.065
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.051
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.048
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.031
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.031
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.013
Macronutrients in Top 50 Raw Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw spices with most amount of vitamin b1 per 5 ounces are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices