CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA24
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.72
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.94
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.94
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.35
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.34
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
TriticaleTriticale6674.150.730.121.70143NANANANANA26
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
OatsOats77213.72.40.224.80132NANANANA2133.5
MilletRaw Millet7508.371.430.2340145NANANANA1722
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Macronutrients in Top 100 Cereals with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 3 per 7 ounces.
Top 5 cereals with least amount of omega 3 per 7 ounces are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous