CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
TriticaleTriticale3360213.660.618.530721NANANANANA131
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
OatsOats389069121.124.20663NANANANA106169
MilletRaw Millet378042.27.231.18200729NANANANA85110
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Macronutrients in Top 100 Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 cereals with least amount of omega 3 per 1 kilogram are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous